Mala beads are a string of beads traditionally used in prayer and meditation. They typically consist of 108 beads, with one larger bead known as the guru bead. Mala beads can be made from various materials such as gemstones, wood, or seeds, each carrying different energies and intentions. To use mala beads, start by holding the mala in your right hand, draped over your middle and index fingers. Begin at the guru bead and recite a mantra or affirmation or one breath cycle for each bead, moving one bead at a time with your thumb. Continue until you reach the guru bead again. It's a beautiful way to focus the mind, set intentions, and cultivate a sense of peace and mindfulness in your practice.